Inner approach to health

By James Anderson - Apr 24, 2020

Once the mantra is discovered, our life changes for good. An indelible link is created and an imprint is laid upon the soul. It becomes a true panacea for everyday living. The mantra possesses immense power and accompanies us through our lifetime and, in the case of japa, leads us right up to the threshold of transformation.

By James Anderson - Apr 24, 2017

Joy is rarely a subject for medical journals. Yet this is certainly the hoped for end-result of all treatment. In this article, the author uses 'joy' to help him heal, i.e. become whole.

By James Anderson - Jan 15, 2017

Health and well-being depend upon protection. The more one grows in consciousness, the more evident the need for it becomes. Our resources become subtler but increasingly more effective. This is important, because the scale and range of adversities will often increase. The author shares his experiences.

By James Anderson - Apr 24, 2012

Equality is one of the chief foundations of spiritual life, especially one turned towards earth and action. Its role in everyday living is however often understated. To begin with, it is one of the best safeguards against those emotional and other reactions that arise in us in response to the challenges of life, including states of illness, suffering and pain. However, like most spiritual and yogic terms, equality also is a much misunderstood term, the confusion ranging from inaction and inertia to indifference and even complacency. This article explores the different aspects and dimensions of this psychological (and indeed physical) condition and discusses the processes that help us achieve it.

By James Anderson - Jul 15, 2012

Once again, the author traces his journey of yoga as it winds through the foothills of equality. It is an interesting account of the path he has taken in keeping with his nature. For each the path is revealed differently, and the signpost of equality has to be crossed by whatever road we arrive.