Volume 26, Issue 2
NAMAH Journal Volume 26, Issue 2
Published 24th April 2024
Articles in this Issue

Turmeric: a natural anti-inflammatory tonic
By Ed Bauman, Shiela Moorthy - Jul 15, 2018
This article aims to enlighten readers on the many ways turmeric can enhance health when taken internally as food and beverage, externally as health and beauty products and therapeutically as supplements to manage, slow and with daily usage, alone or with modern medicine, reverse chronic disease states.

The yearning for freedom
By James Anderson - Jul 15, 2018
The yearning for freedom can only be truly satisfied by the soul. However the integral way presents unique challenges as the whole nature needs to be liberated. Freedom lies in the divine consciousness. First, by constant remembrance, and second, by inner work, the individual nature can be liberated from the restrictions that currently enslave it. The author shares his impressions and experiences.

The way to health and happiness
By P. Ram Manohar - Jul 15, 2018
Āyurveda teaches us that health and happiness are achieved through control in the mind. Only when we have unclouded awareness can we then focus on the essence and everything necessary will come to us.

The Yoga of Love
By James Anderson - Jul 15, 2018
This article glimpses at the evolutionary aspects of the Yoga of Love, seen through the lens of personal experience. For true Love to manifest inside, certain steps are needed, the most important being to align oneself to the Truth itself. To love truly one must live truly. We must rise above ourselves to reach the summits of Love. The ideal must always be set before us and we must become vast and give ourselves entirely to it.

Stepping Back
By The Mother - Jul 15, 2018
Most of you live on the surface of your being, exposed to the touch of external influences. You live almost projected, as it were, outside your own body, and when you meet some unpleasant being similarly projected you get upset. The whole trouble arises out of your not being accustomed to stepping back. You must always step back into yourself — learn to go deep within — step back and you will be safe. Do not lend yourself to the superficial forces which move in the outside world. Even if you are in a hurry to do something, step back for a while and you will discover to your surprise how much sooner and with what greater success your work can be done. If someone is angry with you, do not be caught in his vibrations but simply step back and his anger, finding no support or response, will vanish. Always keep your peace, resist all temptation to lose it. Never decide anything without stepping back, never speak a word without stepping back, never throw yourself into action without stepping back. All that belongs to the ordinary world is impermanent and fugitive, so there is nothing in it worth getting upset about. What is lasting, eternal, immortal and infinite — that indeed is worth having, worth conquering, worth possessing. It is Divine Light, Divine Love, Divine Life — it is also Supreme Peace, Perfect Joy and All-Mastery upon earth with the Complete Manifestation as the crowning. When you get the sense of the relativity of things, then whatever happens you can step back and look; you can remain quiet and call on the Divine Force and wait for an answer. Then you will know exactly what to do. Remember, therefore, that you cannot receive the answer before you are very peaceful. Practise that inner peace, make at least a small beginning and go on in your practice until it becomes a habit with you.